Therapy and CoachingTailored to your needs

"Fedrick enabled me to come up with a structured plan to approach the problems I was facing both at professional and personal front. Sessions with him were a joyful experience and a journey to explore, know my core values. With this knowledge I could set goals inline with them and execute. These small goals/milestones helped restore my confidence, improve relationships, health and pursue my music hobby more seriously."

Vinay S., Head of Data

"Pia has been instrumental in leading me to live a healthier and more purposeful work life today. Her guidance on the professional front inadvertently benefited me personally, and some of her lessons continue to be my internal compass when at a crossroads. Her style is objective, clear, stern, and yet she hands you the reins to steer yourself. Grateful our paths crossed, and grateful for her — we need more of Pia."

Nikita Hegde

"I used to dread dealing with my manager. We constantly clashed because I was being micromanaged. Coaching helped me focus on what I could control, like the way I communicated, set boundaries and handled difficult conversations. Instead of avoiding conflict, I learned how to manage it. Over time, our relationship improved. I never thought things would change, but they did."

Project Coordinator

"I came to our coaching sessions feeling lost and unsure about my direction in life. However, working with Ewa has been truly transformative. Through thoughtful and insightful questioning, she helped me identify what is holding me back and focus on what is important. Every session with Ewa is bringing some new insight, she helps me to understand myself better and I got more out of it than my therapy sessions. I feel more empowered and positive about my future. My coaching experience has been invaluable, and I would highly recommend it to anyone seeking guidance and support in navigating life's challenges."

-Katarzyna K, European Commission, Policy Officer

"When I’ve felt like I have no one to talk to and no one to listen to me, Sarah has been a real constant in my life and I’m so grateful for that."

Anonymous

"I was in a severe state of anxiety when I contacted Alison. She was very understanding and assured me that she could help. Alison was incredibly instinctive in supporting me when I was many times a tearful wreck during the session. The combination of understanding my brain's behaviour, focusing on positive strategies and the relaxing hypnotherapy that never failed to soothe, my mind healed. I wouldn't hesitate to recommend Alison to you if you are struggling with anxiety. She can help you get to a better place with kindness, compassion and expertise."

Janice M

"Regina has really helped me to challenge my beliefs and identify unhelpful thought patterns. She is understanding, constructive and challenging (in a positive way!). Thanks Regina"

Anonymous

"During my almost 2 years of counselling, Jaz has created a safe space for me to explore my patterns and find a stable and grounding place within myself. I couldn’t recommend Jaz’s supportive and empathetic approach more, as well as the many tools and techniques he has provided me with, making it a very creative and stimulating environment for personal growth."

Anonymous